Building Resilience in Tough Times

Resilience is the ability to bounce back from adversity. Here are strategies to build resilience:

1. Maintain a Positive Outlook

Focus on the positives in your life, even during tough times.

2. Develop Problem-Solving Skills

Enhance your ability to solve problems effectively. This can help you navigate challenges.

3. Build a Support Network

Surround yourself with supportive people who uplift you during difficult times.